Cups to grams / Self-raising flour
How many cups is 200g of self-raising flour?
200g of self-raising flour (self-rising flour) is
1½ cups + 2 tbsp
That's 1.60 US cups, 1.51 metric cups, or 26 level tablespoons.
Worked out from 1 US cup = 125g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.
USDA measures American self-rising flour, which has salt added. UK self-raising flour weighs the same per cup but contains no salt.
Other amounts of self-raising flour
- 100g: ¾ cup + 1 tbsp
- 250g: 2 cups
- 1 cup: 125g
- Half a cup: 63g
- A quarter cup: 31g
- 1 tablespoon: 7.8g
- Full table for self-raising flour
Where these numbers come from
USDA FoodData Central, SR Legacy, food 20082: “Wheat flour, white, all-purpose, self-rising, enriched”. USDA lists these household measures for it:
- 1 cup = 125g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.