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Cups to grams

Sweetened condensed milk: cups to grams

1 cup of sweetened condensed milk weighs

306g

In a 250ml metric cup (Australia, NZ): 323g

Cups

AmountUS cupMetric cupml (US)
¼ cup77g81g59ml
⅓ cup102g108g79ml
½ cup153g162g118ml
⅔ cup204g216g158ml
¾ cup230g243g177ml
1 cup306g323g237ml
2 cups612g647g473ml

A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.

Spoons

AmountWeightAustralian tbsp (20ml)
1 tablespoon19g26g
1 teaspoon6.4g

Grams to cups

WeightIn US cupsExact
50g2½ tbsp0.16 cups
100g⅓ cup0.33 cups
125g⅓ cup + 1 tbsp0.41 cups
150g½ cup0.49 cups
200g⅔ cup0.65 cups
250g¾ cup + 1 tbsp0.82 cups
300g1 cup0.98 cups
500g1½ cups + 2 tbsp1.63 cups
Cups rounded to the nearest kitchen fraction, with any extra as level tablespoons.

Quick answers

Where these numbers come from

USDA FoodData Central, SR Legacy, food 01095: “Milk, canned, condensed, sweetened”. USDA lists these household measures for it:

  • 1 fl oz = 38.2g
  • 1 cup = 306g

Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.

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