Strong white bread flour: cups to grams
1 cup of strong white bread flour (bread flour) weighs
137g
In a 250ml metric cup (Australia, NZ): 145g
Cups
| Amount | US cup | Metric cup |
|---|---|---|
| ¼ cup | 34g | 36g |
| ⅓ cup | 46g | 48g |
| ½ cup | 69g | 72g |
| ⅔ cup | 91g | 97g |
| ¾ cup | 103g | 109g |
| 1 cup | 137g | 145g |
| 2 cups | 274g | 290g |
A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.
Spoons
| Amount | Weight | Australian tbsp (20ml) |
|---|---|---|
| 1 tablespoon | 8.6g | 12g |
| 1 teaspoon | 2.9g |
Grams to cups
| Weight | In US cups | Exact |
|---|---|---|
| 50g | ⅓ cup + 1 tbsp | 0.36 cups |
| 100g | ¾ cup | 0.73 cups |
| 125g | ¾ cup + 3 tbsp | 0.91 cups |
| 150g | 1 cup + 2 tbsp | 1.09 cups |
| 200g | 1⅓ cups + 2 tbsp | 1.46 cups |
| 250g | 1¾ cups + 1 tbsp | 1.82 cups |
| 300g | 2 cups + 3 tbsp | 2.19 cups |
| 500g | 3⅔ cups | 3.65 cups |
Quick answers
- 1 cup of strong white bread flour
- Half a cup of strong white bread flour
- A quarter cup of strong white bread flour
- 1 tablespoon of strong white bread flour
- 100g of strong white bread flour in cups
- 200g of strong white bread flour in cups
- 250g of strong white bread flour in cups
Where these numbers come from
USDA FoodData Central, SR Legacy, food 20083: “Wheat flour, white, bread, enriched”. USDA lists these household measures for it:
- 1 cup = 137g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.
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