Chopped apple: cups to grams
1 cup of chopped apple weighs
125g
In a 250ml metric cup (Australia, NZ): 132g
Cups
| Amount | US cup | Metric cup |
|---|---|---|
| ¼ cup | 31g | 33g |
| ⅓ cup | 42g | 44g |
| ½ cup | 63g | 66g |
| ⅔ cup | 83g | 88g |
| ¾ cup | 94g | 99g |
| 1 cup | 125g | 132g |
| 2 cups | 250g | 264g |
A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.
Spoons
| Amount | Weight | Australian tbsp (20ml) |
|---|---|---|
| 1 tablespoon | 7.8g | 11g |
| 1 teaspoon | 2.6g |
Other ways it's measured
| 1 medium apple | 182g |
Grams to cups
| Weight | In US cups | Exact |
|---|---|---|
| 50g | ⅓ cup + 1 tbsp | 0.40 cups |
| 100g | ¾ cup + 1 tbsp | 0.80 cups |
| 125g | 1 cup | 1.00 cups |
| 150g | 1 cup + 3 tbsp | 1.20 cups |
| 200g | 1½ cups + 2 tbsp | 1.60 cups |
| 250g | 2 cups | 2.00 cups |
| 300g | 2⅓ cups + 1 tbsp | 2.40 cups |
| 500g | 4 cups | 4.00 cups |
Quick answers
- 1 cup of chopped apple
- Half a cup of chopped apple
- A quarter cup of chopped apple
- 1 tablespoon of chopped apple
- 100g of chopped apple in cups
- 200g of chopped apple in cups
- 250g of chopped apple in cups
Where these numbers come from
USDA FoodData Central, SR Legacy, food 09003: “Apples, raw, with skin”. USDA lists these household measures for it:
- 1 cup, quartered or chopped = 125g
- 1 cup slices = 109g
- 1 large (3-1/4" dia) = 223g
- 1 medium (3" dia) = 182g
- 1 small (2-3/4" dia) = 149g
- 1 extra small (2-1/2" dia) = 101g
- 1 NLEA serving = 242g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.
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