Fresh spinach: cups to grams
1 cup of fresh spinach (raw spinach) weighs
30g
In a 250ml metric cup (Australia, NZ): 32g
Cups
| Amount | US cup | Metric cup |
|---|---|---|
| ¼ cup | 7.5g | 7.9g |
| ⅓ cup | 10g | 11g |
| ½ cup | 15g | 16g |
| ⅔ cup | 20g | 21g |
| ¾ cup | 23g | 24g |
| 1 cup | 30g | 32g |
| 2 cups | 60g | 63g |
A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.
Spoons
| Amount | Weight | Australian tbsp (20ml) |
|---|---|---|
| 1 tablespoon | 1.9g | 2.5g |
| 1 teaspoon | 0.6g |
Grams to cups
| Weight | In US cups | Exact |
|---|---|---|
| 50g | 1⅔ cups | 1.67 cups |
| 100g | 3⅓ cups | 3.33 cups |
| 125g | 4 cups + 3 tbsp | 4.17 cups |
| 150g | 5 cups | 5.00 cups |
| 200g | 6⅔ cups | 6.67 cups |
| 250g | 8⅓ cups | 8.33 cups |
| 300g | 10 cups | 10.00 cups |
| 500g | 16⅔ cups | 16.67 cups |
Quick answers
- 1 cup of fresh spinach
- Half a cup of fresh spinach
- A quarter cup of fresh spinach
- 1 tablespoon of fresh spinach
- 100g of fresh spinach in cups
- 200g of fresh spinach in cups
- 250g of fresh spinach in cups
Where these numbers come from
USDA FoodData Central, SR Legacy, food 11457: “Spinach, raw”. USDA lists these household measures for it:
- 1 cup = 30g
- 1 bunch = 340g
- 1 leaf = 10g
- 1 package (10 oz) = 284g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.
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