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Cups to grams

Chopped walnuts: cups to grams

1 cup of chopped walnuts weighs

117g

In a 250ml metric cup (Australia, NZ): 124g

Cups

AmountUS cupMetric cup
¼ cup29g31g
⅓ cup39g41g
½ cup59g62g
⅔ cup78g82g
¾ cup88g93g
1 cup117g124g
2 cups234g247g

A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.

Spoons

AmountWeightAustralian tbsp (20ml)
1 tablespoon7.3g9.9g
1 teaspoon2.4g

Other ways it's measured

1 cup walnut halves100g

Quick answers

Where these numbers come from

USDA FoodData Central, SR Legacy, food 12155: “Nuts, walnuts, english”. USDA lists these household measures for it:

  • 1 cup, chopped = 117g
  • 1 cup, ground = 80g
  • 1 cup, in shell, edible yield (7 nuts) = 28g
  • 1 cup shelled (50 halves) = 100g
  • 1 cup pieces or chips = 120g
  • 1 oz (14 halves) = 28.35g

Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.

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