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Cups to grams

Chopped hazelnuts: cups to grams

1 cup of chopped hazelnuts weighs

115g

In a 250ml metric cup (Australia, NZ): 122g

Cups

AmountUS cupMetric cup
¼ cup29g30g
⅓ cup38g41g
½ cup58g61g
⅔ cup77g81g
¾ cup86g91g
1 cup115g122g
2 cups230g243g

A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.

Spoons

AmountWeightAustralian tbsp (20ml)
1 tablespoon7.2g9.7g
1 teaspoon2.4g

Other ways it's measured

1 cup whole hazelnuts135g
1 cup ground hazelnuts75g

Quick answers

Where these numbers come from

USDA FoodData Central, SR Legacy, food 12120: “Nuts, hazelnuts or filberts”. USDA lists these household measures for it:

  • 1 cup, chopped = 115g
  • 1 cup, ground = 75g
  • 1 cup, whole = 135g
  • 1 oz (21 whole kernels) = 28.35g
  • 10 nuts = 14g

Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.

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