Sunflower oil: cups to grams
1 cup of sunflower oil weighs
218g
In a 250ml metric cup (Australia, NZ): 230g
Cups
| Amount | US cup | Metric cup | ml (US) |
|---|---|---|---|
| ¼ cup | 55g | 58g | 59ml |
| ⅓ cup | 73g | 77g | 79ml |
| ½ cup | 109g | 115g | 118ml |
| ⅔ cup | 145g | 154g | 158ml |
| ¾ cup | 164g | 173g | 177ml |
| 1 cup | 218g | 230g | 237ml |
| 2 cups | 436g | 461g | 473ml |
A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.
Spoons
| Amount | Weight | Australian tbsp (20ml) |
|---|---|---|
| 1 tablespoon | 14g | 18g |
| 1 teaspoon | 4.5g |
Grams to cups
| Weight | In US cups | Exact |
|---|---|---|
| 50g | ¼ cup | 0.23 cups |
| 100g | ⅓ cup + 2 tbsp | 0.46 cups |
| 125g | ½ cup + 1 tbsp | 0.57 cups |
| 150g | ⅔ cup | 0.69 cups |
| 200g | ¾ cup + 3 tbsp | 0.92 cups |
| 250g | 1 cup + 2 tbsp | 1.15 cups |
| 300g | 1⅓ cups + 1 tbsp | 1.38 cups |
| 500g | 2¼ cups + 1 tbsp | 2.29 cups |
Quick answers
- 1 cup of sunflower oil
- Half a cup of sunflower oil
- A quarter cup of sunflower oil
- 1 tablespoon of sunflower oil
- 100g of sunflower oil in cups
- 200g of sunflower oil in cups
- 250g of sunflower oil in cups
Where these numbers come from
USDA FoodData Central, SR Legacy, food 04060: “Oil, sunflower, linoleic (less than 60%)”. USDA lists these household measures for it:
- 1 tbsp = 13.6g
- 1 cup = 218g
- 1 tsp = 4.5g
Fractions of a cup are the cup weight scaled down. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.
Convert another amount
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