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Cups to grams

Rice flour: cups to grams

1 cup of rice flour (white rice flour) weighs

158g

In a 250ml metric cup (Australia, NZ): 167g

Cups

AmountUS cupMetric cup
¼ cup40g42g
⅓ cup53g56g
½ cup79g83g
⅔ cup105g111g
¾ cup119g125g
1 cup158g167g
2 cups316g334g

A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.

Spoons

AmountWeightAustralian tbsp (20ml)
1 tablespoon9.9g13g
1 teaspoon3.3g

Grams to cups

WeightIn US cupsExact
50g⅓ cup0.32 cups
100g½ cup + 2 tbsp0.63 cups
125g¾ cup + 1 tbsp0.79 cups
150g¾ cup + 3 tbsp0.95 cups
200g1¼ cups1.27 cups
250g1½ cups + 1 tbsp1.58 cups
300g1¾ cups + 2 tbsp1.90 cups
500g3 cups + 3 tbsp3.16 cups
Cups rounded to the nearest kitchen fraction, with any extra as level tablespoons.

Quick answers

Where these numbers come from

USDA FoodData Central, SR Legacy, food 20061: “Rice flour, white, unenriched”. USDA lists these household measures for it:

  • 1 cup = 158g

Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.

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