Mashed banana: cups to grams
1 cup of mashed banana weighs
225g
In a 250ml metric cup (Australia, NZ): 238g
Cups
| Amount | US cup | Metric cup |
|---|---|---|
| ¼ cup | 56g | 59g |
| ⅓ cup | 75g | 79g |
| ½ cup | 113g | 119g |
| ⅔ cup | 150g | 159g |
| ¾ cup | 169g | 178g |
| 1 cup | 225g | 238g |
| 2 cups | 450g | 476g |
A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.
Spoons
| Amount | Weight | Australian tbsp (20ml) |
|---|---|---|
| 1 tablespoon | 14g | 19g |
| 1 teaspoon | 4.7g |
Other ways it's measured
| 1 cup sliced banana | 150g |
| 1 medium banana, peeled | 118g |
Grams to cups
| Weight | In US cups | Exact |
|---|---|---|
| 50g | ¼ cup | 0.22 cups |
| 100g | ⅓ cup + 2 tbsp | 0.44 cups |
| 125g | ½ cup + 1 tbsp | 0.56 cups |
| 150g | ⅔ cup | 0.67 cups |
| 200g | ¾ cup + 2 tbsp | 0.89 cups |
| 250g | 1 cup + 2 tbsp | 1.11 cups |
| 300g | 1⅓ cups | 1.33 cups |
| 500g | 2¼ cups | 2.22 cups |
Quick answers
- 1 cup of mashed banana
- Half a cup of mashed banana
- A quarter cup of mashed banana
- 1 tablespoon of mashed banana
- 100g of mashed banana in cups
- 200g of mashed banana in cups
- 250g of mashed banana in cups
Where these numbers come from
USDA FoodData Central, SR Legacy, food 09040: “Bananas, raw”. USDA lists these household measures for it:
- 1 cup, mashed = 225g
- 1 cup, sliced = 150g
- 1 extra small (less than 6" long) = 81g
- 1 small (6" to 6-7/8" long) = 101g
- 1 medium (7" to 7-7/8" long) = 118g
- 1 large (8" to 8-7/8" long) = 136g
- 1 extra large (9" or longer) = 152g
- 1 NLEA serving = 126g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.
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