Oat bran: cups to grams
1 cup of oat bran weighs
94g
In a 250ml metric cup (Australia, NZ): 99g
Cups
| Amount | US cup | Metric cup |
|---|---|---|
| ¼ cup | 24g | 25g |
| ⅓ cup | 31g | 33g |
| ½ cup | 47g | 50g |
| ⅔ cup | 63g | 66g |
| ¾ cup | 71g | 74g |
| 1 cup | 94g | 99g |
| 2 cups | 188g | 199g |
A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.
Spoons
| Amount | Weight | Australian tbsp (20ml) |
|---|---|---|
| 1 tablespoon | 5.9g | 7.9g |
| 1 teaspoon | 2g |
Grams to cups
| Weight | In US cups | Exact |
|---|---|---|
| 50g | ½ cup + 1 tbsp | 0.53 cups |
| 100g | 1 cup + 1 tbsp | 1.06 cups |
| 125g | 1⅓ cups | 1.33 cups |
| 150g | 1½ cups + 2 tbsp | 1.60 cups |
| 200g | 2 cups + 2 tbsp | 2.13 cups |
| 250g | 2⅔ cups | 2.66 cups |
| 300g | 3 cups + 3 tbsp | 3.19 cups |
| 500g | 5⅓ cups | 5.32 cups |
Quick answers
- 1 cup of oat bran
- Half a cup of oat bran
- A quarter cup of oat bran
- 1 tablespoon of oat bran
- 100g of oat bran in cups
- 200g of oat bran in cups
- 250g of oat bran in cups
Where these numbers come from
USDA FoodData Central, SR Legacy, food 20033: “Oat bran, raw”. USDA lists these household measures for it:
- 1 cup = 94g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.
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