Rye flour: cups to grams
1 cup of rye flour weighs
102g
In a 250ml metric cup (Australia, NZ): 108g
Cups
| Amount | US cup | Metric cup |
|---|---|---|
| ¼ cup | 26g | 27g |
| ⅓ cup | 34g | 36g |
| ½ cup | 51g | 54g |
| ⅔ cup | 68g | 72g |
| ¾ cup | 77g | 81g |
| 1 cup | 102g | 108g |
| 2 cups | 204g | 216g |
A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.
Spoons
| Amount | Weight | Australian tbsp (20ml) |
|---|---|---|
| 1 tablespoon | 6.4g | 8.6g |
| 1 teaspoon | 2.1g |
Grams to cups
| Weight | In US cups | Exact |
|---|---|---|
| 50g | ½ cup | 0.49 cups |
| 100g | 1 cup | 0.98 cups |
| 125g | 1¼ cups | 1.23 cups |
| 150g | 1½ cups | 1.47 cups |
| 200g | 1¾ cups + 3 tbsp | 1.96 cups |
| 250g | 2⅓ cups + 2 tbsp | 2.45 cups |
| 300g | 2¾ cups + 3 tbsp | 2.94 cups |
| 500g | 4¾ cups + 2 tbsp | 4.90 cups |
Quick answers
- 1 cup of rye flour
- Half a cup of rye flour
- A quarter cup of rye flour
- 1 tablespoon of rye flour
- 100g of rye flour in cups
- 200g of rye flour in cups
- 250g of rye flour in cups
Where these numbers come from
USDA FoodData Central, SR Legacy, food 20064: “Rye flour, medium”. USDA lists these household measures for it:
- 1 cup = 102g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.
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