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Cups to grams

Black treacle (molasses): cups to grams

1 cup of black treacle (molasses) (molasses) weighs

337g

In a 250ml metric cup (Australia, NZ): 356g

Cups

AmountUS cupMetric cup
¼ cup84g89g
⅓ cup112g119g
½ cup169g178g
⅔ cup225g237g
¾ cup253g267g
1 cup337g356g
2 cups674g712g

A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.

Spoons

AmountWeightAustralian tbsp (20ml)
1 tablespoon20g27g
1 teaspoon6.7g

Grams to cups

WeightIn US cupsExact
50g2½ tbsp0.15 cups
100g¼ cup + 1 tbsp0.30 cups
125g⅓ cup + 1 tbsp0.37 cups
150g⅓ cup + 2 tbsp0.45 cups
200g½ cup + 1 tbsp0.59 cups
250g¾ cup0.74 cups
300g¾ cup + 2 tbsp0.89 cups
500g1½ cups1.48 cups
Cups rounded to the nearest kitchen fraction, with any extra as level tablespoons.

Quick answers

Where these numbers come from

USDA FoodData Central, SR Legacy, food 19304: “Molasses”. USDA lists these household measures for it:

  • 1 cup = 337g
  • 1 serving 1 tbsp = 20g

Fractions of a cup are the cup weight scaled down. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.

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