Cups to grams / Self-raising flour
How many grams is 1 cup of self-raising flour?
1 cup of self-raising flour (self-rising flour) weighs
125g
That's 4.4oz. In a 250ml metric cup it's 132g.
This uses the US cup, the size American recipes mean. 1 cup is 237ml by volume.
USDA measures American self-rising flour, which has salt added. UK self-raising flour weighs the same per cup but contains no salt.
Other amounts of self-raising flour
Where these numbers come from
USDA FoodData Central, SR Legacy, food 20082: “Wheat flour, white, all-purpose, self-rising, enriched”. USDA lists these household measures for it:
- 1 cup = 125g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.