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Cups to grams

Caster sugar: cups to grams

1 cup of caster sugar (superfine sugar) weighs

190g

In a 250ml metric cup (Australia, NZ): 201g

Caster sugar is finer than granulated, so a cup holds a little less: 190g against 200g.

Cups

AmountUS cupMetric cup
¼ cup48g50g
⅓ cup63g67g
½ cup95g100g
⅔ cup127g134g
¾ cup143g151g
1 cup190g201g
2 cups380g402g

A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.

Spoons

AmountWeightAustralian tbsp (20ml)
1 tablespoon12g16g
1 teaspoon4g

Quick answers

Where these numbers come from

King Arthur Baking, Ingredient weight chart, checked 2026-10-25. USDA doesn't measure this ingredient, so we use this source instead. It lists:

  • Baker's Special Sugar (superfine sugar, castor sugar): 1 cup = 190g

Fractions of a cup are the cup weight scaled down. The tablespoon is the cup weight divided by 16. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.

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