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Cups to grams

Chopped red pepper: cups to grams

1 cup of chopped red pepper (chopped red bell pepper) weighs

149g

In a 250ml metric cup (Australia, NZ): 157g

Cups

AmountUS cupMetric cup
¼ cup37g39g
⅓ cup50g52g
½ cup75g79g
⅔ cup99g105g
¾ cup112g118g
1 cup149g157g
2 cups298g315g

A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.

Spoons

AmountWeightAustralian tbsp (20ml)
1 tablespoon9.3g13g
1 teaspoon3.1g

Grams to cups

WeightIn US cupsExact
50g⅓ cup0.34 cups
100g⅔ cup0.67 cups
125g¾ cup + 1 tbsp0.84 cups
150g1 cup1.01 cups
200g1⅓ cups1.34 cups
250g1⅔ cups1.68 cups
300g2 cups2.01 cups
500g3⅓ cups3.36 cups
Cups rounded to the nearest kitchen fraction, with any extra as level tablespoons.

Quick answers

Where these numbers come from

USDA FoodData Central, SR Legacy, food 11821: “Peppers, sweet, red, raw”. USDA lists these household measures for it:

  • 1 cup, chopped = 149g
  • 1 cup, sliced = 92g
  • 1 tablespoon = 9.3g
  • 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) = 164g
  • 1 medium (approx 2-3/4" long, 2-1/2 dia.) = 119g
  • 1 small = 74g
  • 1 ring (3" dia., 1/4" thick) = 10g

Fractions of a cup are the cup weight scaled down. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.

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