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Cups to grams

Frozen peas: cups to grams

1 cup of frozen peas weighs

134g

In a 250ml metric cup (Australia, NZ): 142g

Cups

AmountUS cupMetric cup
¼ cup34g35g
⅓ cup45g47g
½ cup67g71g
⅔ cup89g94g
¾ cup101g106g
1 cup134g142g
2 cups268g283g

A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.

Spoons

AmountWeightAustralian tbsp (20ml)
1 tablespoon8.4g11g
1 teaspoon2.8g

Quick answers

Where these numbers come from

USDA FoodData Central, SR Legacy, food 11312: “Peas, green, frozen, unprepared”. USDA lists these household measures for it:

  • 1 cup = 134g
  • 1 package = 284g

Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.

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