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Cups to grams

Cream cheese: cups to grams

1 cup of cream cheese weighs

232g

In a 250ml metric cup (Australia, NZ): 245g

Cups

AmountUS cupMetric cup
¼ cup58g61g
⅓ cup77g82g
½ cup116g123g
⅔ cup155g163g
¾ cup174g184g
1 cup232g245g
2 cups464g490g

A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.

Spoons

AmountWeightAustralian tbsp (20ml)
1 tablespoon15g20g
1 teaspoon4.8g

Quick answers

Where these numbers come from

USDA FoodData Central, SR Legacy, food 01017: “Cheese, cream”. USDA lists these household measures for it:

  • 1 tbsp = 14.5g
  • 1 cup = 232g
  • 1 tbsp, whipped = 10g
  • 1 oz = 28.35g
  • 1 cubic inch = 16g
  • 1 package, small (3 oz) = 85g

Fractions of a cup are the cup weight scaled down. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.

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