CookingBrilliant

Cups to grams

Light corn syrup: cups to grams

1 cup of light corn syrup weighs

341g

In a 250ml metric cup (Australia, NZ): 360g

Common in American recipes. USDA doesn't measure golden syrup, so we don't list it yet.

Cups

AmountUS cupMetric cup
¼ cup85g90g
⅓ cup114g120g
½ cup171g180g
⅔ cup227g240g
¾ cup256g270g
1 cup341g360g
2 cups682g721g

A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.

Spoons

AmountWeightAustralian tbsp (20ml)
1 tablespoon22g30g
1 teaspoon7.3g

Quick answers

Where these numbers come from

USDA FoodData Central, SR Legacy, food 19350: “Syrups, corn, light”. USDA lists these household measures for it:

  • 1 cup = 341g
  • 1 tbsp = 22g

Fractions of a cup are the cup weight scaled down. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.

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