Wholemeal flour: cups to grams
1 cup of wholemeal flour (whole wheat flour) weighs
120g
In a 250ml metric cup (Australia, NZ): 127g
Cups
| Amount | US cup | Metric cup |
|---|---|---|
| ¼ cup | 30g | 32g |
| ⅓ cup | 40g | 42g |
| ½ cup | 60g | 63g |
| ⅔ cup | 80g | 85g |
| ¾ cup | 90g | 95g |
| 1 cup | 120g | 127g |
| 2 cups | 240g | 254g |
A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.
Spoons
| Amount | Weight | Australian tbsp (20ml) |
|---|---|---|
| 1 tablespoon | 7.5g | 10g |
| 1 teaspoon | 2.5g |
Grams to cups
| Weight | In US cups | Exact |
|---|---|---|
| 50g | ⅓ cup + 1 tbsp | 0.42 cups |
| 100g | ¾ cup + 1 tbsp | 0.83 cups |
| 125g | 1 cup + 1 tbsp | 1.04 cups |
| 150g | 1¼ cups | 1.25 cups |
| 200g | 1⅔ cups | 1.67 cups |
| 250g | 2 cups + 1 tbsp | 2.08 cups |
| 300g | 2½ cups | 2.50 cups |
| 500g | 4 cups + 3 tbsp | 4.17 cups |
Quick answers
- 1 cup of wholemeal flour
- Half a cup of wholemeal flour
- A quarter cup of wholemeal flour
- 1 tablespoon of wholemeal flour
- 100g of wholemeal flour in cups
- 200g of wholemeal flour in cups
- 250g of wholemeal flour in cups
Where these numbers come from
USDA FoodData Central, SR Legacy, food 20080: “Wheat flour, whole-grain”. USDA lists these household measures for it:
- 1 cup = 120g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.
Convert another amount
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