Eggs (beaten): cups to grams

1 cup of eggs (beaten) (whole eggs) weighs

243g

In a 250ml metric cup (Australia, NZ): 257g

These are USDA weights for US egg sizes, out of the shell. UK sizes are graded differently, so weigh if it matters.

Cups

Amount	US cup	Metric cup
¼ cup	61g	64g
⅓ cup	81g	86g
½ cup	122g	128g
⅔ cup	162g	171g
¾ cup	182g	193g
1 cup	243g	257g
2 cups	486g	514g

A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.

Spoons

Amount	Weight	Australian tbsp (20ml)
1 tablespoon	15g	21g
1 teaspoon	5.1g

Other ways it's measured

1 large egg, out of its shell	50g
1 medium egg (US size)	44g
1 extra large egg (US size)	56g

Grams to cups

Cups rounded to the nearest kitchen fraction, with any extra as level tablespoons.
Weight	In US cups	Exact
50g	3½ tbsp	0.21 cups
100g	⅓ cup + 1 tbsp	0.41 cups
125g	½ cup	0.51 cups
150g	½ cup + 2 tbsp	0.62 cups
200g	¾ cup + 1 tbsp	0.82 cups
250g	1 cup	1.03 cups
300g	1¼ cups	1.23 cups
500g	2 cups + 1 tbsp	2.06 cups

Quick answers

Where these numbers come from

USDA FoodData Central, SR Legacy, food 01123: “Egg, whole, raw, fresh”. USDA lists these household measures for it:

1 large = 50g
1 extra large = 56g
1 jumbo = 63g
1 cup (4.86 large eggs) = 243g
1 medium = 44g
1 small = 38g

Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.

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