Flaxseed (linseed): cups to grams
1 cup of flaxseed (linseed) (flaxseed) weighs
168g
In a 250ml metric cup (Australia, NZ): 178g
Cups
| Amount | US cup | Metric cup |
|---|---|---|
| ¼ cup | 42g | 44g |
| ⅓ cup | 56g | 59g |
| ½ cup | 84g | 89g |
| ⅔ cup | 112g | 118g |
| ¾ cup | 126g | 133g |
| 1 cup | 168g | 178g |
| 2 cups | 336g | 355g |
A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.
Spoons
| Amount | Weight | Australian tbsp (20ml) |
|---|---|---|
| 1 tablespoon | 10g | 14g |
| 1 teaspoon | 3.4g |
Other ways it's measured
| 1 tbsp ground flaxseed | 7g |
| 1 tsp ground flaxseed | 2.5g |
Grams to cups
| Weight | In US cups | Exact |
|---|---|---|
| 50g | ¼ cup + 1 tbsp | 0.30 cups |
| 100g | ½ cup + 2 tbsp | 0.60 cups |
| 125g | ¾ cup | 0.74 cups |
| 150g | ¾ cup + 2 tbsp | 0.89 cups |
| 200g | 1 cup + 3 tbsp | 1.19 cups |
| 250g | 1½ cups | 1.49 cups |
| 300g | 1¾ cups + 1 tbsp | 1.79 cups |
| 500g | 3 cups | 2.98 cups |
Quick answers
- 1 cup of flaxseed (linseed)
- Half a cup of flaxseed (linseed)
- A quarter cup of flaxseed (linseed)
- 1 tablespoon of flaxseed (linseed)
- 100g of flaxseed (linseed) in cups
- 200g of flaxseed (linseed) in cups
- 250g of flaxseed (linseed) in cups
Where these numbers come from
USDA FoodData Central, SR Legacy, food 12220: “Seeds, flaxseed”. USDA lists these household measures for it:
- 1 tbsp, whole = 10.3g
- 1 cup, whole = 168g
- 1 tbsp, ground = 7g
- 1 tsp, whole = 3.4g
- 1 tsp, ground = 2.5g
Fractions of a cup are the cup weight scaled down. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.
Convert another amount
Open the converter with flaxseed (linseed) selected.