Quinoa (uncooked): cups to grams
1 cup of quinoa (uncooked) (quinoa) weighs
170g
In a 250ml metric cup (Australia, NZ): 180g
Cups
| Amount | US cup | Metric cup |
|---|---|---|
| ¼ cup | 43g | 45g |
| ⅓ cup | 57g | 60g |
| ½ cup | 85g | 90g |
| ⅔ cup | 113g | 120g |
| ¾ cup | 128g | 135g |
| 1 cup | 170g | 180g |
| 2 cups | 340g | 359g |
A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.
Spoons
| Amount | Weight | Australian tbsp (20ml) |
|---|---|---|
| 1 tablespoon | 11g | 14g |
| 1 teaspoon | 3.5g |
Quick answers
- 1 cup of quinoa (uncooked)
- Half a cup of quinoa (uncooked)
- A quarter cup of quinoa (uncooked)
- 1 tablespoon of quinoa (uncooked)
Where these numbers come from
USDA FoodData Central, SR Legacy, food 20035: “Quinoa, uncooked”. USDA lists these household measures for it:
- 1 cup = 170g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.
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