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Cups to grams

Feta (crumbled): cups to grams

1 cup of feta (crumbled) (crumbled feta) weighs

150g

In a 250ml metric cup (Australia, NZ): 159g

Cups

AmountUS cupMetric cup
¼ cup38g40g
⅓ cup50g53g
½ cup75g79g
⅔ cup100g106g
¾ cup113g119g
1 cup150g159g
2 cups300g317g

A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.

Spoons

AmountWeightAustralian tbsp (20ml)
1 tablespoon9.4g13g
1 teaspoon3.1g

Grams to cups

WeightIn US cupsExact
50g⅓ cup0.33 cups
100g⅔ cup0.67 cups
125g¾ cup + 1 tbsp0.83 cups
150g1 cup1.00 cups
200g1⅓ cups1.33 cups
250g1⅔ cups1.67 cups
300g2 cups2.00 cups
500g3⅓ cups3.33 cups
Cups rounded to the nearest kitchen fraction, with any extra as level tablespoons.

Quick answers

Where these numbers come from

USDA FoodData Central, SR Legacy, food 01019: “Cheese, feta”. USDA lists these household measures for it:

  • 1 cup, crumbled = 150g
  • 1 oz = 28.35g
  • 1 cubic inch = 17g
  • 1 wedge (1.33 oz) = 38g

Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.

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