Wheat germ: cups to grams
1 cup of wheat germ weighs
115g
In a 250ml metric cup (Australia, NZ): 122g
Cups
| Amount | US cup | Metric cup |
|---|---|---|
| ¼ cup | 29g | 30g |
| ⅓ cup | 38g | 41g |
| ½ cup | 58g | 61g |
| ⅔ cup | 77g | 81g |
| ¾ cup | 86g | 91g |
| 1 cup | 115g | 122g |
| 2 cups | 230g | 243g |
A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.
Spoons
| Amount | Weight | Australian tbsp (20ml) |
|---|---|---|
| 1 tablespoon | 7.2g | 9.7g |
| 1 teaspoon | 2.4g |
Grams to cups
| Weight | In US cups | Exact |
|---|---|---|
| 50g | ⅓ cup + 2 tbsp | 0.43 cups |
| 100g | ¾ cup + 2 tbsp | 0.87 cups |
| 125g | 1 cup + 1 tbsp | 1.09 cups |
| 150g | 1⅓ cups | 1.30 cups |
| 200g | 1¾ cups | 1.74 cups |
| 250g | 2 cups + 3 tbsp | 2.17 cups |
| 300g | 2½ cups + 2 tbsp | 2.61 cups |
| 500g | 4⅓ cups | 4.35 cups |
Quick answers
- 1 cup of wheat germ
- Half a cup of wheat germ
- A quarter cup of wheat germ
- 1 tablespoon of wheat germ
- 100g of wheat germ in cups
- 200g of wheat germ in cups
- 250g of wheat germ in cups
Where these numbers come from
USDA FoodData Central, SR Legacy, food 20078: “Wheat germ, crude”. USDA lists these household measures for it:
- 1 cup = 115g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.
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