Olive oil: cups to grams
1 cup of olive oil weighs
216g
In a 250ml metric cup (Australia, NZ): 228g
Cups
| Amount | US cup | Metric cup | ml (US) |
|---|---|---|---|
| ¼ cup | 54g | 57g | 59ml |
| ⅓ cup | 72g | 76g | 79ml |
| ½ cup | 108g | 114g | 118ml |
| ⅔ cup | 144g | 152g | 158ml |
| ¾ cup | 162g | 171g | 177ml |
| 1 cup | 216g | 228g | 237ml |
| 2 cups | 432g | 456g | 473ml |
A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.
Spoons
| Amount | Weight | Australian tbsp (20ml) |
|---|---|---|
| 1 tablespoon | 14g | 18g |
| 1 teaspoon | 4.5g |
Quick answers
Where these numbers come from
USDA FoodData Central, SR Legacy, food 04053: “Oil, olive, salad or cooking”. USDA lists these household measures for it:
- 1 tablespoon = 13.5g
- 1 cup = 216g
- 1 tsp = 4.5g
Fractions of a cup are the cup weight scaled down. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.
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