Dried chickpeas: cups to grams
1 cup of dried chickpeas (dry garbanzo beans) weighs
200g
In a 250ml metric cup (Australia, NZ): 211g
Cups
| Amount | US cup | Metric cup |
|---|---|---|
| ¼ cup | 50g | 53g |
| ⅓ cup | 67g | 70g |
| ½ cup | 100g | 106g |
| ⅔ cup | 133g | 141g |
| ¾ cup | 150g | 159g |
| 1 cup | 200g | 211g |
| 2 cups | 400g | 423g |
A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.
Spoons
| Amount | Weight | Australian tbsp (20ml) |
|---|---|---|
| 1 tablespoon | 13g | 17g |
| 1 teaspoon | 4.2g |
Quick answers
- 1 cup of dried chickpeas
- Half a cup of dried chickpeas
- A quarter cup of dried chickpeas
- 1 tablespoon of dried chickpeas
Where these numbers come from
USDA FoodData Central, SR Legacy, food 16056: “Chickpeas (garbanzo beans, bengal gram), mature seeds, raw”. USDA lists these household measures for it:
- 1 cup = 200g
- 1 tbsp = 12.5g
Fractions of a cup are the cup weight scaled down. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.
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