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Cups to grams

Dried apple rings: cups to grams

1 cup of dried apple rings (dried apples) weighs

86g

In a 250ml metric cup (Australia, NZ): 91g

Cups

AmountUS cupMetric cup
¼ cup22g23g
⅓ cup29g30g
½ cup43g45g
⅔ cup57g61g
¾ cup65g68g
1 cup86g91g
2 cups172g182g

A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.

Spoons

AmountWeightAustralian tbsp (20ml)
1 tablespoon5.4g7.3g
1 teaspoon1.8g

Grams to cups

WeightIn US cupsExact
50g½ cup + 1 tbsp0.58 cups
100g1 cup + 3 tbsp1.16 cups
125g1⅓ cups + 2 tbsp1.45 cups
150g1¾ cups1.74 cups
200g2⅓ cups2.33 cups
250g2¾ cups + 3 tbsp2.91 cups
300g3½ cups3.49 cups
500g5¾ cups + 1 tbsp5.81 cups
Cups rounded to the nearest kitchen fraction, with any extra as level tablespoons.

Quick answers

Where these numbers come from

USDA FoodData Central, SR Legacy, food 09011: “Apples, dried, sulfured, uncooked”. USDA lists these household measures for it:

  • 1 cup = 86g
  • 1 ring = 6.4g

Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.

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