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Cups to grams / Self-raising flour

How many cups is 100g of self-raising flour?

100g of self-raising flour (self-rising flour) is

¾ cup + 1 tbsp

That's 0.80 US cups, 0.76 metric cups, or 13 level tablespoons.

Worked out from 1 US cup = 125g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.

USDA measures American self-rising flour, which has salt added. UK self-raising flour weighs the same per cup but contains no salt.

Other amounts of self-raising flour

Where these numbers come from

USDA FoodData Central, SR Legacy, food 20082: “Wheat flour, white, all-purpose, self-rising, enriched”. USDA lists these household measures for it:

  • 1 cup = 125g

Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.