Chopped dates: cups to grams
1 cup of chopped dates weighs
147g
In a 250ml metric cup (Australia, NZ): 155g
Cups
| Amount | US cup | Metric cup |
|---|---|---|
| ¼ cup | 37g | 39g |
| ⅓ cup | 49g | 52g |
| ½ cup | 74g | 78g |
| ⅔ cup | 98g | 104g |
| ¾ cup | 110g | 116g |
| 1 cup | 147g | 155g |
| 2 cups | 294g | 311g |
A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.
Spoons
| Amount | Weight | Australian tbsp (20ml) |
|---|---|---|
| 1 tablespoon | 9.2g | 12g |
| 1 teaspoon | 3.1g |
Quick answers
- 1 cup of chopped dates
- Half a cup of chopped dates
- A quarter cup of chopped dates
- 1 tablespoon of chopped dates
Where these numbers come from
USDA FoodData Central, SR Legacy, food 09087: “Dates, deglet noor”. USDA lists these household measures for it:
- 1 cup, chopped = 147g
- 1 date, pitted = 7.1g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.
Convert another amount
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