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Cups to grams

Blue cheese (crumbled): cups to grams

1 cup of blue cheese (crumbled) (crumbled blue cheese) weighs

135g

In a 250ml metric cup (Australia, NZ): 143g

Cups

AmountUS cupMetric cup
¼ cup34g36g
⅓ cup45g48g
½ cup68g71g
⅔ cup90g95g
¾ cup101g107g
1 cup135g143g
2 cups270g285g

A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.

Spoons

AmountWeightAustralian tbsp (20ml)
1 tablespoon8.4g11g
1 teaspoon2.8g

Grams to cups

WeightIn US cupsExact
50g⅓ cup + 1 tbsp0.37 cups
100g¾ cup0.74 cups
125g¾ cup + 3 tbsp0.93 cups
150g1 cup + 2 tbsp1.11 cups
200g1½ cups1.48 cups
250g1¾ cups + 2 tbsp1.85 cups
300g2¼ cups2.22 cups
500g3⅔ cups + 1 tbsp3.70 cups
Cups rounded to the nearest kitchen fraction, with any extra as level tablespoons.

Quick answers

Where these numbers come from

USDA FoodData Central, SR Legacy, food 01004: “Cheese, blue”. USDA lists these household measures for it:

  • 1 oz = 28.35g
  • 1 cubic inch = 17g
  • 1 cup, crumbled, not packed = 135g

Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.

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