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Cups to grams

Millet: cups to grams

1 cup of millet weighs

200g

In a 250ml metric cup (Australia, NZ): 211g

Cups

AmountUS cupMetric cup
¼ cup50g53g
⅓ cup67g70g
½ cup100g106g
⅔ cup133g141g
¾ cup150g159g
1 cup200g211g
2 cups400g423g

A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.

Spoons

AmountWeightAustralian tbsp (20ml)
1 tablespoon13g17g
1 teaspoon4.2g

Grams to cups

WeightIn US cupsExact
50g¼ cup0.25 cups
100g½ cup0.50 cups
125g½ cup + 2 tbsp0.62 cups
150g¾ cup0.75 cups
200g1 cup1.00 cups
250g1¼ cups1.25 cups
300g1½ cups1.50 cups
500g2½ cups2.50 cups
Cups rounded to the nearest kitchen fraction, with any extra as level tablespoons.

Quick answers

Where these numbers come from

USDA FoodData Central, SR Legacy, food 20031: “Millet, raw”. USDA lists these household measures for it:

  • 1 cup = 200g

Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.

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