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Cups to grams

Blueberries: cups to grams

1 cup of blueberries weighs

148g

In a 250ml metric cup (Australia, NZ): 156g

Cups

AmountUS cupMetric cup
¼ cup37g39g
⅓ cup49g52g
½ cup74g78g
⅔ cup99g104g
¾ cup111g117g
1 cup148g156g
2 cups296g313g

A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.

Spoons

AmountWeightAustralian tbsp (20ml)
1 tablespoon9.3g13g
1 teaspoon3.1g

Grams to cups

WeightIn US cupsExact
50g⅓ cup0.34 cups
100g⅔ cup0.68 cups
125g¾ cup + 2 tbsp0.84 cups
150g1 cup1.01 cups
200g1⅓ cups1.35 cups
250g1⅔ cups1.69 cups
300g2 cups2.03 cups
500g3⅓ cups + 1 tbsp3.38 cups
Cups rounded to the nearest kitchen fraction, with any extra as level tablespoons.

Quick answers

Where these numbers come from

USDA FoodData Central, SR Legacy, food 09050: “Blueberries, raw”. USDA lists these household measures for it:

  • 1 cup = 148g
  • 50 berries = 68g

Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.

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