Groundnut oil: cups to grams
1 cup of groundnut oil (peanut oil) weighs
216g
In a 250ml metric cup (Australia, NZ): 228g
Cups
| Amount | US cup | Metric cup | ml (US) |
|---|---|---|---|
| ¼ cup | 54g | 57g | 59ml |
| ⅓ cup | 72g | 76g | 79ml |
| ½ cup | 108g | 114g | 118ml |
| ⅔ cup | 144g | 152g | 158ml |
| ¾ cup | 162g | 171g | 177ml |
| 1 cup | 216g | 228g | 237ml |
| 2 cups | 432g | 456g | 473ml |
A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.
Spoons
| Amount | Weight | Australian tbsp (20ml) |
|---|---|---|
| 1 tablespoon | 14g | 18g |
| 1 teaspoon | 4.5g |
Grams to cups
| Weight | In US cups | Exact |
|---|---|---|
| 50g | ¼ cup | 0.23 cups |
| 100g | ⅓ cup + 2 tbsp | 0.46 cups |
| 125g | ½ cup + 1 tbsp | 0.58 cups |
| 150g | ⅔ cup | 0.69 cups |
| 200g | ¾ cup + 3 tbsp | 0.93 cups |
| 250g | 1 cup + 3 tbsp | 1.16 cups |
| 300g | 1⅓ cups + 1 tbsp | 1.39 cups |
| 500g | 2⅓ cups | 2.31 cups |
Quick answers
- 1 cup of groundnut oil
- Half a cup of groundnut oil
- A quarter cup of groundnut oil
- 1 tablespoon of groundnut oil
- 100g of groundnut oil in cups
- 200g of groundnut oil in cups
- 250g of groundnut oil in cups
Where these numbers come from
USDA FoodData Central, SR Legacy, food 04042: “Oil, peanut, salad or cooking”. USDA lists these household measures for it:
- 1 tbsp = 13.5g
- 1 cup = 216g
- 1 tsp = 4.5g
Fractions of a cup are the cup weight scaled down. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.
Convert another amount
Open the converter with groundnut oil selected.