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Cups to grams

Dried kidney beans: cups to grams

1 cup of dried kidney beans (dry kidney beans) weighs

184g

In a 250ml metric cup (Australia, NZ): 194g

Cups

AmountUS cupMetric cup
¼ cup46g49g
⅓ cup61g65g
½ cup92g97g
⅔ cup123g130g
¾ cup138g146g
1 cup184g194g
2 cups368g389g

A US cup is 237ml. Use the metric column for Australian and New Zealand recipes.

Spoons

AmountWeightAustralian tbsp (20ml)
1 tablespoon12g16g
1 teaspoon3.8g

Grams to cups

WeightIn US cupsExact
50g¼ cup0.27 cups
100g½ cup + 1 tbsp0.54 cups
125g⅔ cup0.68 cups
150g¾ cup + 1 tbsp0.82 cups
200g1 cup + 1 tbsp1.09 cups
250g1⅓ cups1.36 cups
300g1½ cups + 2 tbsp1.63 cups
500g2⅔ cups + 1 tbsp2.72 cups
Cups rounded to the nearest kitchen fraction, with any extra as level tablespoons.

Quick answers

Where these numbers come from

USDA FoodData Central, SR Legacy, food 16027: “Beans, kidney, all types, mature seeds, raw”. USDA lists these household measures for it:

  • 1 cup = 184g

Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.

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