Cups to grams / Self-raising flour
How many grams is 1 tablespoon of self-raising flour?
1 tablespoon of self-raising flour (self-rising flour) weighs
7.8g
That's 0.3oz. An Australian 20ml tablespoon holds 11g.
A level US or UK tablespoon (15ml). USDA doesn't measure a tablespoon of this, so this is a sixteenth of its cup weight.
USDA measures American self-rising flour, which has salt added. UK self-raising flour weighs the same per cup but contains no salt.
Other amounts of self-raising flour
Where these numbers come from
USDA FoodData Central, SR Legacy, food 20082: “Wheat flour, white, all-purpose, self-rising, enriched”. USDA lists these household measures for it:
- 1 cup = 125g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.