How many cups is 100g of rye flour?
100g of rye flour is
1 cup
That's 0.98 US cups, 0.93 metric cups, or 16 level tablespoons.
Worked out from 1 US cup = 102g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.
Other amounts of rye flour
- 200g: 1¾ cups + 3 tbsp
- 250g: 2⅓ cups + 2 tbsp
- 1 cup: 102g
- Half a cup: 51g
- A quarter cup: 26g
- 1 tablespoon: 6.4g
- Full table for rye flour
Where these numbers come from
USDA FoodData Central, SR Legacy, food 20064: “Rye flour, medium”. USDA lists these household measures for it:
- 1 cup = 102g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.