How many grams is 1 cup of rye flour?
1 cup of rye flour weighs
102g
That's 3.6oz. In a 250ml metric cup it's 108g.
This uses the US cup, the size American recipes mean. 1 cup is 237ml by volume.
Other amounts of rye flour
Where these numbers come from
USDA FoodData Central, SR Legacy, food 20064: “Rye flour, medium”. USDA lists these household measures for it:
- 1 cup = 102g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.