How many cups is 250g of sunflower oil?
250g of sunflower oil is
1 cup + 2 tbsp
That's 1.15 US cups, 1.09 metric cups, or 18 level tablespoons.
Worked out from 1 US cup = 218g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.
Other amounts of sunflower oil
- 100g: ⅓ cup + 2 tbsp
- 200g: ¾ cup + 3 tbsp
- 1 cup: 218g
- Half a cup: 109g
- A quarter cup: 55g
- 1 tablespoon: 14g
- Full table for sunflower oil
Where these numbers come from
USDA FoodData Central, SR Legacy, food 04060: “Oil, sunflower, linoleic (less than 60%)”. USDA lists these household measures for it:
- 1 tbsp = 13.6g
- 1 cup = 218g
- 1 tsp = 4.5g
Fractions of a cup are the cup weight scaled down. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.