How many grams is 1 cup of chopped apple?
1 cup of chopped apple weighs
125g
That's 4.4oz. In a 250ml metric cup it's 132g.
This uses the US cup, the size American recipes mean. 1 cup is 237ml by volume.
Other amounts of chopped apple
Where these numbers come from
USDA FoodData Central, SR Legacy, food 09003: “Apples, raw, with skin”. USDA lists these household measures for it:
- 1 cup, quartered or chopped = 125g
- 1 cup slices = 109g
- 1 large (3-1/4" dia) = 223g
- 1 medium (3" dia) = 182g
- 1 small (2-3/4" dia) = 149g
- 1 extra small (2-1/2" dia) = 101g
- 1 NLEA serving = 242g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.