Cups to grams / Wholemeal flour
How many cups is 100g of wholemeal flour?
100g of wholemeal flour (whole wheat flour) is
¾ cup + 1 tbsp
That's 0.83 US cups, 0.79 metric cups, or 13 level tablespoons.
Worked out from 1 US cup = 120g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.
Other amounts of wholemeal flour
- 200g: 1⅔ cups
- 250g: 2 cups + 1 tbsp
- 1 cup: 120g
- Half a cup: 60g
- A quarter cup: 30g
- 1 tablespoon: 7.5g
- Full table for wholemeal flour
Where these numbers come from
USDA FoodData Central, SR Legacy, food 20080: “Wheat flour, whole-grain”. USDA lists these household measures for it:
- 1 cup = 120g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.