Cups to grams / Strong white bread flour
How many cups is 100g of strong white bread flour?
100g of strong white bread flour (bread flour) is
¾ cup
That's 0.73 US cups, 0.69 metric cups, or 12 level tablespoons.
Worked out from 1 US cup = 137g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.
Other amounts of strong white bread flour
- 200g: 1⅓ cups + 2 tbsp
- 250g: 1¾ cups + 1 tbsp
- 1 cup: 137g
- Half a cup: 69g
- A quarter cup: 34g
- 1 tablespoon: 8.6g
- Full table for strong white bread flour
Where these numbers come from
USDA FoodData Central, SR Legacy, food 20083: “Wheat flour, white, bread, enriched”. USDA lists these household measures for it:
- 1 cup = 137g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.