How many cups is 200g of fresh spinach?
200g of fresh spinach (raw spinach) is
6⅔ cups
That's 6.67 US cups, 6.31 metric cups, or 107 level tablespoons.
Worked out from 1 US cup = 30g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.
Other amounts of fresh spinach
- 100g: 3⅓ cups
- 250g: 8⅓ cups
- 1 cup: 30g
- Half a cup: 15g
- A quarter cup: 7.5g
- 1 tablespoon: 1.9g
- Full table for fresh spinach
Where these numbers come from
USDA FoodData Central, SR Legacy, food 11457: “Spinach, raw”. USDA lists these household measures for it:
- 1 cup = 30g
- 1 bunch = 340g
- 1 leaf = 10g
- 1 package (10 oz) = 284g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.