How many cups is 100g of skimmed milk?
100g of skimmed milk (skim milk) is
⅓ cup + 1 tbsp
That's 0.41 US cups, 0.39 metric cups, or 7 level tablespoons.
Worked out from 1 US cup = 245g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.
Other amounts of skimmed milk
- 200g: ¾ cup + 1 tbsp
- 250g: 1 cup
- 1 cup: 245g
- Half a cup: 123g
- A quarter cup: 61g
- 1 tablespoon: 15g
- Full table for skimmed milk
Where these numbers come from
USDA FoodData Central, SR Legacy, food 01085: “Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)”. USDA lists these household measures for it:
- 1 cup = 245g
- 1 fl oz = 30.6g
- 1 quart = 980g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.