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Cups to grams / Skimmed milk

How many grams is a quarter cup of skimmed milk?

A quarter cup of skimmed milk (skim milk) weighs

61g

That's 2.2oz. In a 250ml metric cup it's 65g.

This uses the US cup, the size American recipes mean. A quarter cup is 59ml by volume.

Other amounts of skimmed milk

Where these numbers come from

USDA FoodData Central, SR Legacy, food 01085: “Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)”. USDA lists these household measures for it:

  • 1 cup = 245g
  • 1 fl oz = 30.6g
  • 1 quart = 980g

Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.