Cups to grams / Reduced-fat milk (2%)
How many cups is 200g of reduced-fat milk (2%)?
200g of reduced-fat milk (2%) (2% milk) is
¾ cup + 1 tbsp
That's 0.82 US cups, 0.78 metric cups, or 13 level tablespoons.
Worked out from 1 US cup = 244g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.
Other amounts of reduced-fat milk (2%)
- 100g: ⅓ cup + 1 tbsp
- 250g: 1 cup
- 1 cup: 244g
- Half a cup: 122g
- A quarter cup: 61g
- 1 tablespoon: 15g
- Full table for reduced-fat milk (2%)
Where these numbers come from
USDA FoodData Central, SR Legacy, food 01079: “Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D”. USDA lists these household measures for it:
- 1 cup = 244g
- 1 fl oz = 30.5g
- 1 quart = 976g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.