How many cups is 100g of oat bran?
100g of oat bran is
1 cup + 1 tbsp
That's 1.06 US cups, 1.01 metric cups, or 17 level tablespoons.
Worked out from 1 US cup = 94g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.
Other amounts of oat bran
- 200g: 2 cups + 2 tbsp
- 250g: 2⅔ cups
- 1 cup: 94g
- Half a cup: 47g
- A quarter cup: 24g
- 1 tablespoon: 5.9g
- Full table for oat bran
Where these numbers come from
USDA FoodData Central, SR Legacy, food 20033: “Oat bran, raw”. USDA lists these household measures for it:
- 1 cup = 94g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.