How many cups is 100g of maple syrup?
100g of maple syrup is
⅓ cup
That's 0.32 US cups, 0.30 metric cups, or 5 level tablespoons.
Worked out from 1 US cup = 315g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.
Other amounts of maple syrup
- 200g: ½ cup + 2 tbsp
- 250g: ¾ cup + 1 tbsp
- 1 cup: 315g
- Half a cup: 158g
- A quarter cup: 79g
- 1 tablespoon: 20g
- Full table for maple syrup
Where these numbers come from
USDA FoodData Central, SR Legacy, food 19353: “Syrups, maple”. USDA lists these household measures for it:
- 1 tbsp = 20g
- 1 serving 1/4 cup = 83g
- 1 cup = 315g
Fractions of a cup are the cup weight scaled down. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.