How many grams is 1 cup of groundnut oil?
1 cup of groundnut oil (peanut oil) weighs
216g
That's 7.6oz. In a 250ml metric cup it's 228g.
This uses the US cup, the size American recipes mean. 1 cup is 237ml by volume.
Other amounts of groundnut oil
Where these numbers come from
USDA FoodData Central, SR Legacy, food 04042: “Oil, peanut, salad or cooking”. USDA lists these household measures for it:
- 1 tbsp = 13.5g
- 1 cup = 216g
- 1 tsp = 4.5g
Fractions of a cup are the cup weight scaled down. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.