How many cups is 100g of eggs (beaten)?
100g of eggs (beaten) (whole eggs) is
⅓ cup + 1 tbsp
That's 0.41 US cups, 0.39 metric cups, or 7 level tablespoons.
Worked out from 1 US cup = 243g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.
These are USDA weights for US egg sizes, out of the shell. UK sizes are graded differently, so weigh if it matters.
Other amounts of eggs (beaten)
- 200g: ¾ cup + 1 tbsp
- 250g: 1 cup
- 1 cup: 243g
- Half a cup: 122g
- A quarter cup: 61g
- 1 tablespoon: 15g
- Full table for eggs (beaten)
Where these numbers come from
USDA FoodData Central, SR Legacy, food 01123: “Egg, whole, raw, fresh”. USDA lists these household measures for it:
- 1 large = 50g
- 1 extra large = 56g
- 1 jumbo = 63g
- 1 cup (4.86 large eggs) = 243g
- 1 medium = 44g
- 1 small = 38g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.